What is NLP?
NLP (Neuro Linguistic Programming) draws on concepts from many areas of psychology and psychotherapy. It helps you to understand how and why we do what we do, and to change those behaviour and thinking patterns that are unhelpful. It also assists you to develop a greater sense of self-control, recognise your own best qualities, and use them well.

NLP (Neuro Linguistic Programming) draws on concepts from many areas of psychology and psychotherapy. It helps you to understand how and why we do what we do, and to change those behaviour and thinking patterns that are unhelpful. It also assists you to develop a greater sense of self-control, recognise your own best qualities, and use them well.

Why use NLP Therapy?
NLP is a short term goal-orientated and practical therapeutic approach to problem solving.

NLP Therapy is about action - it's dynamic and energetic, making the changes you want to change happen now. Whatever problem you have, NLP can help. Areas that can be helped include coping with stress/stress management, anger management, anxiety, improving performance, pain management; the list is endless.

There are many reasons why choosing to have NLP will improve your life. Past problems can be explored and NLP techniques used to set you on a path towards achieving your goals. As well as noticing change in yourself, those around you in personal or professional capacities will notice changes too. You will experience life changing events during NLP Therapy. New patterns of behaviour are established and the NLP techniques learned can be used in other situations.

Experience shows that NLP Therapy also tends to be fast, typically resolving issues in several brief sessions.

Areas where NLP is most Effective
NLP techniques provide new ways of dealing with emotional problems such as low self esteem, anxiety, lack of confidence, destructive relationship patterns (coping with breakup), and are successful in effective bereavement counselling.

Phobias such as spiders, heights, etc can be overcome and the same phobia cures are successfully used on fears, such as fear of failure, fear of public speaking, fear of examinations and fear of driving.

NLP has also been successfully used with weight reduction and many other healthier lifestyle choices.

There are clearly physical benefits from a NLP session in coping with stress. When we struggle with problems we feel the affects of stress, especially when the problems are longstanding. Addressing the problem reduces the level of stress so therefore not only do we feel better emotionally, we feel physically better too.